To kick-off Season 2, I speak with my friend and founder of The New Happy, Stephanie Harrison, about the science of finding true happiness.
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Highlights
0:45 – The “Old Happy” and why it doesn’t work
7:45 – Stephanie’s personal happiness journey
12:15 – Meet the “New Happy”
15:00 – A technique for diagnosing your problems
21:30 – The anatomy of a crisis and making “space” when you’re stuck in the middle
28:30 – Finding “win-wins” across the short-term and long-term
32:30 – New Happy @ Work
42:45 – Finding YOUR definition of happiness
47:00 – Where to go next: practices to explore
Resources
- The New Happy weekly newsletter
- The New Happy Instagram page
- The New Happy podcast
- Loving kindness meditation videos on YouTube
- The University of Pennsylvania’s Master of Applied Positive Psychology graduate program
Get in touch
- Newsletter: chrisbordoni.com/newsletter
- LinkedIn: cbordoni
- Web: chrisbordoni.com