I speak with Dr. Phil Pierorazio, a urologic oncologist, about his experiences with burnout, how things came to a head during the pandemic, and how mindfulness is changing his life for the better, particularly in the workplace.
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Highlights
2:00 – Burnout, feeling directionless, and pressing pause during the pandemic
7:00 – Getting started with yoga
9:40 – Mindfulness revisited
18:30 – Creating your own practice
21:30 – Making changes @ work
34:30 – Routines vs. flexibility
36:15 – Debriefs, time-outs, and after-action reports
42:00 – Holographic thinking
43:45 – How change unfolds over time
Resources
- Dr. Phil Pierorazio on Twitter
- Phil’s new podcast, Operate with Zen
- To try mindfulness: “15 best mindfulness apps to help you keep calm during a crisis” by Lydia Willgress at the Independent
- To try yoga: “Yoga for Everyone” by Kelly Couturier at the New York Times
Get in touch
- Newsletter: chrisbordoni.com/newsletter
- LinkedIn: cbordoni
- Web: chrisbordoni.com