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S2E5: Eating

Reinvented | S2 | Josh Hillis | Eating

Diets don’t work for most people, but is there (finally) a better way? In this episode, I speak with Josh Hillis, author of Lean and Strong, about how eating guidelines and eating skills can help reset your relationship with food.


2:00 – Do diets work?

6:15 – Are there magical foods?

8:45 – Can you out-exercise a bad diet?

10:00 – Emotional eating

18:30 – The problem with food journals

21:45 – An intro to guidelines and skills

25:00 – Specific eating guidelines and skills

34:00 – What does it mean to be full anyways? And what’s wrong with snacks?

38:00 – How to get started


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