How to become more resilient: A guide for left-brained thinkers
How many times have you read an article on resilience and thought: “That’s great, but now what??”
Or, have you had a friend say: “You HAVE to try mindfulness!!” only to try it and find out that it’s not for you?
If you feel like there’s a gap between recognizing the importance of resilience and understanding where to get started, this article is for you.