Episodes

In Season 2 of Reinvented, we explored how to design a better life – one that makes you happier, healthier, and more fulfilled. I hope… Read More »SEASON #2: Wrap-up

In this conversation, I speak with Dr. Marisa G. Franco, a friendship expert, about what healthy relationships look like, how friendships help us to know… Read More »S2E10: Friendship

Join me as I speak to Carrie Stiers about the role intuition plays in our lives, how crises can open us up to new ideas,… Read More »S2E9: Intuition

I speak with Father James Martin, a Jesuit priest and author of Learning to Pray, about the power of prayer and how anyone can get… Read More »S2E8: Prayer

What’s it like to experience burnout as a professional working in a high-stress environment? How can mindfulness training, yoga, and other activities improve the quality… Read More »S2E7: Mindfulness

Heather Darwall-Smith, author of The Science of Sleep, joins the show to explain what good sleep looks like and how to get more of it.

Diets don’t work for most people, but is there (finally) a better way? In this episode, I speak with Josh Hillis, author of Lean and… Read More »S2E5: Eating

What if we’re not meant to get old? What if we’re meant to feel good and move well for our entire lives? To learn more,… Read More »S2E4: Movement

Are you part of the 2% of people that take the stairs instead of using the escalator? If not, what might you gain from adding… Read More »S2E3: Discomfort

Is there value in committing when everyone else is trying to keep their options open? What does it take to overcome FOMO?